Wellness Wednesday

Got up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I left but could tell it was going to be an overcast day. So no pretty scenery shots today 😜

On my walk I listened to Headspace an app I have on my phone and a few snippets that totally 💯 resonated with me I wanted to share with you

Being limitless is a choice that you make every day. It is entirely up to you, regardless of the circumstance.

Limiting beliefs are often revealed in your self-talk; they focus on what you are convinced you can’t do rather than what you already excel at. Always speak positively about and to yourself.

If you are struggling to find motivation, you have to find the why of the task. Once you discover the reason for a task, you will be more motivated to complete it

Hope your day is full of amazingness. T😘

PS ... I will enjoy the comparison next Wednesday ... wonder how many kms I will walk in an hour next week.

#Reading #walking #audible #freedomwellnessco #lifeonyourterms #findyourgroove #motivate #wellnesswednesday #dailysteps