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    Transformation Thursday
    • Nov 19, 2020
    • 1 min

    Transformation Thursday

    How good is Dena's story.... When I first started on my wellness journey, I had no clue that the changes I would experience ripple...
    Wellness Wednesday
    • Nov 17, 2020
    • 1 min

    Wellness Wednesday

    Got up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I...
    Daily Affirmations
    • Nov 12, 2020
    • 1 min

    Daily Affirmations

    a long time ago I started saying daily mantras.... like giving myself a pep talk each and every day .... the repetition of this saw...
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