Nov 19, 20201 minTransformation ThursdayHow good is Dena's story.... When I first started on my wellness journey, I had no clue that the changes I would experience ripple...
Nov 18, 20201 minWellness WednesdayGot up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I...
Nov 13, 20201 minDaily Affirmationsa long time ago I started saying daily mantras.... like giving myself a pep talk each and every day .... the repetition of this saw...