😳😳😳 I used to dislike cauliflower as a child unless it was covered in cheese sauce. It’s truly such a versatile vege and here are some ideas to help you enjoy it. #health #wellness #beyourbestyou #foodideas #healthyliving #trysomethingnew

Do you struggle with what to prep for lunch? Are you running around like a mad woman/man every morning trying to get everything done and then lunch goes out the window and you have another day of "takeaway". That has been me of late ... so I am back to work on Monday and have been researching what am I going to do and how can I do it better. So I stumbled across Mason Jar Salads ... they are not a new thing, but they are a new thing for me ;). I am off to buy some wide mo

a long time ago I started saying daily mantras.... like giving myself a pep talk each and every day .... the repetition of this saw changes. I forgot some of these daily rituals and have recently embraced them again. I really like to say them out loud in the mirror with conviction... like really mean it .... lean into the words and feel the power of what I am saying. it might seem woo woo But if you haven’t tried it who are you to judge. so here are some of my latest ma