Jan 8, 20211 minGetting back into a routineI hope you and your families Christmas and New Year was magical. As I get ready to go back to work next week I have had a quiet time off. ...
Nov 18, 20201 minWellness WednesdayGot up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I...
Nov 13, 20201 minDaily Affirmationsa long time ago I started saying daily mantras.... like giving myself a pep talk each and every day .... the repetition of this saw...