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    Getting back into a routine
    • Jan 8, 2021
    • 1 min

    Getting back into a routine

    I hope you and your families Christmas and New Year was magical. As I get ready to go back to work next week I have had a quiet time off. ...
    Wellness Wednesday
    • Nov 17, 2020
    • 1 min

    Wellness Wednesday

    Got up dressed straight out the door and walked the neighbourhood for an hour. I normally like to go to the beach it was dark when I...
    Daily Affirmations
    • Nov 12, 2020
    • 1 min

    Daily Affirmations

    a long time ago I started saying daily mantras.... like giving myself a pep talk each and every day .... the repetition of this saw...

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